Prebiotic Fibre was featured in 'The Truth About Sleep', where Dr Michael Mosley examined the effectiveness of prebiotic fibre to promote better sleep (take 90 mins before bed) and 'good' bacteria in the gut.
‘The Truth About Sleep’
As self-confessed poor sleeper, Dr Mosley said 'I would wake tired and irritable and began to dread going to sleep... I was convinced this disrupted sleep was rotting my brain and ageing my body'.
However, after taking prebiotic fibre in a 5 day experiment for the BBC, he was so impressed with the changes he gave it 9 out of 10 for effectiveness for improving his own sleep.
Organic Prebiotic Inulin Highlights
100 Servings per packet
Mild sweet taste
Gluten Free, Lactose Free
Suitable for Vegetarians, Vegans
Non-GMO and 100% natural
Certified Organic by the Soil Association
“Great nights sleep almost every night”
Angela Rippon takes inulin ‘How To Stay Young’
Further benefits were also examined by Dr Michael Mosley's 'Trust Me I'm A Doctor’, and Angela Rippon in ‘How To Stay Young’.
This programme highlighted the effects of having high levels of visceral fat surrounding our internal organs, such as the heart and liver, and how Angela’s doctor recommended inulin, to reduce these high levels.
Celebrity Chef Tom Kerridge recommends Inulin
What's more, because of it's mild sweet taste, celebrity Chef Tom Kerridge recommends Inulin as a carb-free sugar replacement, ideal for those looking to cut down their sugar intake.
Golden Greens Fact: A recent study published in the Journal of Frontiers in Behavioural Neuroscience concluded that 'Dietary prebiotics can improve non-REM sleep as well as REM sleep after a stressful event'
Inulin contains 90% prebiotic dietary fibre and according to the NHS website, "Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.".
Quick and easy to take
Suggested Use: 5g (1 tsp) daily. Mix with water, juice, a delicious smoothie or sprinkle over food. For sleep, take 90 mins before bed in water or a hot milk.
Ingredients: 100% Pure, Soil Association Certified Organic Inulin Prebiotic Powder
Storage: Keep in a cool dry place, away from direct sunlight. Non-EU Agriculture, certified Organic by the Soil Association in the UK.